Try a class. On us.
Pick any class on the timetable. A coach will meet you at the door, show you around and scale everything to you. No card, no contract, no sales pitch.
Claim your free classSmall-group strength gym · [CITY]
Strength training for every body.
Coached classes of up to [CLASS SIZE] people, for beginners, returners and lifelong lifters. Every movement is scaled to you, and your first class is free.
- [CLASS SIZE]max per class
- Everymovement scaled
- Nolong contract
Not a “gym person”?
Good. Neither were most of our members.
You’ve never lifted a weight
Start with Foundations. We teach you everything, from how to hold the bar.
You used to train, years ago
We’ll find your starting point and build back up, without the next-day wreckage.
You’re 40, 50, 60 or beyond
Strength matters more with every birthday. Plenty of our members started after 50.
You’re training around an injury
Coaches swap and scale movements so you can train what you can, safely.
You’re bored training alone
Same faces, same time, a coach who knows your name. It’s easier to show up.
Classes
Four classes. One goal: stronger.
STR · 60 minStrengthSquats, deadlifts, presses and rows, coached rep by rep. Built in four-week blocks so you can see yourself getting stronger.
CON · 45 minConditioningIntervals on rowers, bikes, kettlebells and bodyweight. Hard work, short rests, and every movement has an easier and harder version.
MOB · 45 minMobilitySlow, deliberate work on hips, shoulders and spine. The class that makes everything else feel better.
FDN · 4 weeks, 2 sessions a weekFoundationsOur beginners’ course. Eight small sessions that teach the main lifts and how classes work, so you walk into your first group class knowing what to do.
What actually happens
One hour, minute by minute.
The thing most people want to know before their first class. Here’s a Strength class, start to finish.
0–10 min
Welcome and warm-up
Names first. Then easy movement to get warm, with the coach explaining today’s plan on the whiteboard.
10–20 min
Skill
Practice the day’s main lift with an empty bar or light weight. The coach checks everyone’s form.
20–40 min
Strength
Sets of the main lift at a weight that suits you. Plenty of rest, and a coach helping you choose.
40–52 min
Finisher
A short burst of work with kettlebells, rowers or bodyweight, scaled to you.
52–60 min
Cool-down
Stretch, breathe, and write down what you lifted so next time you know where you started.
Pick a class, any class
Your first one’s free.
Tap a class to claim it. A coach will confirm and meet you at the door.
This week
- Strength
- Conditioning
- Mobility
- Foundations
Sample timetable. Times change with the seasons; the booking app always has the latest.
From the members
Don’t take our word for it.
- Members
- [MEMBERS]
- Years open
- [YEARS OPEN]
- Google rating
- [RATING]
[MEMBER REVIEW]
[MEMBER NAME] · member since [MEMBER SINCE]
[MEMBER REVIEW]
[MEMBER NAME] · member since [MEMBER SINCE]
[MEMBER REVIEW]
[MEMBER NAME] · member since [MEMBER SINCE]
Before you come
First-timer questions
I’m really out of shape. Is this for me?
Yes. Most of our members started out unfit, stiff, or nervous about gyms. Every movement has an easier version, and the coach picks a starting point that suits you. Nobody is watching what you lift.
What happens at my free class?
Arrive ten minutes early. A coach shows you around, goes through a short waiver and health questionnaire, and stays close during the class. Afterwards you can ask anything. There’s no sales pitch.
What should I bring?
Comfortable clothes, flat trainers, and a water bottle. We have towels, chalk and all the equipment.
Do I have to start with Foundations?
If you’ve never lifted weights, we recommend it. If you have, you can go straight into classes; the coach will check your technique at your free class.
I have an injury. Can I still come?
Usually, yes. Tell the coach when you arrive and we’ll work around it. For anything serious or recent, check with your doctor or physical therapist first.
Is there a contract?
No. Memberships are month to month, and you can pause or cancel with notice.