New here? Start here
Foundations is our beginners’ course: eight small, unhurried sessions that teach you the main lifts and how classes work. You’ll walk into your first group class knowing exactly what to do.
Course [PRICE] · credited toward your first month
The four weeks
The two movements behind almost everything. Bodyweight first, then a kettlebell, then a bar if you’re ready.
Presses, rows and push-ups, with versions for every shoulder and every strength level.
Loaded carries, the rower and the bike. How hard to go, and how to pace yourself in a class.
Join two regular classes with your Foundations coach beside you. Then you’re in.
What we promise
Questions
No. It’s built for people starting from scratch. If you can get up off the floor, you can do Foundations, and if you can’t yet, that’s where we’ll start.
Join the next course’s matching session, or book a short catch-up with a coach.
Your free class can be any class on the timetable, including the first Foundations session. Many people try that one.
Pick any class on the timetable. A coach will meet you at the door, show you around and scale everything to you. No card, no contract, no sales pitch.
Claim your free class