Classes
Strength, conditioning and mobility classes
Every class is coached and capped at [CLASS SIZE] people, and every movement has an easier and a harder version. Here’s what each one is like.
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STR
Strength
Squats, deadlifts, presses and rows, coached rep by rep. Built in four-week blocks so you can see yourself getting stronger.
What it feels like
Steady and focused. Plenty of rest between sets, a coach checking your form, and weights picked for you, not for the person next to you.
Good for
- Getting stronger
- Bone and joint health
- Learning to lift properly
CON
Conditioning
Intervals on rowers, bikes, kettlebells and bodyweight. Hard work, short rests, and every movement has an easier and harder version.
What it feels like
Sweaty and social. You set the pace with the effort scale on the whiteboard; nobody is timing you against anyone else.
Good for
- Fitness and stamina
- Heart health
- Shaking off a long workday
MOB
Mobility
Slow, deliberate work on hips, shoulders and spine. The class that makes everything else feel better.
What it feels like
Calm and unhurried. Breathing, stretching and controlled strength through a full range of motion.
Good for
- Stiffness and aches
- Recovery days
- Moving better as you age
FDN
Foundations
Our beginners’ course. Eight small sessions that teach the main lifts and how classes work, so you walk into your first group class knowing what to do.
What it feels like
Patient and personal. Groups of up to [FOUNDATIONS SIZE], lots of questions welcome.
Good for
- Total beginners
- Coming back after years off
- Nervous about gyms
Try a class. On us.
Pick any class on the timetable. A coach will meet you at the door, show you around and scale everything to you. No card, no contract, no sales pitch.
Claim your free class